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Fruity Cereal Bowl Recipe

Looking for an easy Fruity Cereal Bowl recipe? Learn how to make Fruity Cereal Bowl using healthy ingredients.


Submitted by jenn_van

Makes 1 serving



I cook the quinoa in advance and keep in the frigde to add everymorning

Recipe Ingredients for Fruity Cereal Bowl

1/2 cup quinoa
1/2 cup soy milk
1/4 cup blueberries
1/8 cup raspberries
1 small peach
2 tbsp flax seed
1 tsp cinnamon

Recipe Directions for Fruity Cereal Bowl

  1. Cook quinoa in 1 cup water for 30 minutes

  2. Mix and serve

Categories

Breakfast

Nutrition Facts
Serving Size 354.4g
Amount Per Serving
Calories
519
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
72mg
3%
Potassium
948mg
27%
Total Carbohydrates
82.8g
28%
Dietary Fiber
14.8g
59%
Sugars
16.1g
Protein
19.8g
Vitamin A 6% Vitamin C 21%
Calcium 14% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
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