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Fruity Breakfast Smoothie Recipe

Looking for an easy Fruity Breakfast Smoothie recipe? Learn how to make Fruity Breakfast Smoothie using healthy ingredients.


Submitted by aghoreishi

Makes 2 1/2 servings



Keeps you full and is loaded with fiber.

Recipe Ingredients for Fruity Breakfast Smoothie

3/4 cup skim milk
1/4 cup white grape juice
3/4 cup low-fat vanilla yogurt
10 raw almonds
2 tablespoons oatmeal, flaxseed and wheat germ
1/4 cup granola
1/3 banana
1/2 cup frozen blueberries
1 small peach
1 small orange
10 grapes (muscadine)

Recipe Directions for Fruity Breakfast Smoothie

Put everything in the blender and blend away!
Categories

Breakfast

Nutrition Facts
Serving Size 317.1g
Amount Per Serving
Calories
251
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
86mg
4%
Potassium
668mg
19%
Total Carbohydrates
38.3g
13%
Dietary Fiber
4.7g
19%
Sugars
26.4g
Protein
10.9g
Vitamin A 8% Vitamin C 62%
Calcium 27% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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