Fruity Bran Muffins Recipe

Looking for an easy Fruity Bran Muffins recipe? Learn how to make Fruity Bran Muffins using healthy ingredients.


Submitted by mair6000

Makes 10 servings



Bran muffins made with dried fruit - from 400 Calorie Cookbook. Slightly edited to leave out .25 cup dried dates (dates are $7/pound) and using slenda brown sugar instead of real brown sugar.

Recipe Ingredients for Fruity Bran Muffins

1 1/2 cups Raisin Bran Cereal
1/2 cup fat free milk
1/2 cup low-fat plain yogurt
1/2 cup whole-wheat flour
1/2 cup all purpose flour
1/2 teaspoon baking powder
1/2 teaspoon Salt
1/2 teaspoon ground cinnamon
1 egg
1/4 cup olive oil
1/4 cup molasses
1/4 cup splenda brown
1/4 cup raisins
1/4 cup craisins

Recipe Directions for Fruity Bran Muffins

Buy the book - It's awesome; recipes are really great for keeping within calorie guidelines.
Categories

Breakfast

Nutrition Facts
Serving Size 76.0g
Amount Per Serving
Calories
209
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
196mg
8%
Potassium
294mg
8%
Total Carbohydrates
34.5g
12%
Dietary Fiber
1.9g
8%
Sugars
18.0g
Protein
3.8g
Vitamin A 3% Vitamin C 0%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • Very high in sugar
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