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Fruity Blast Smoothie Recipe

Looking for an easy fruity blast smoothie recipe? Learn how to make fruity blast smoothie using healthy ingredients.


Submitted by janineeastman

Makes 2 servings



delicious smoothie full of vitamin c, antioxidants and high in dietary fiber

Recipe Ingredients for fruity blast smoothie

1 ripe banana
1 cup pineapple juice
2 cups frozen mixed berries

Recipe Directions for fruity blast smoothie

pour all ingrediants in blender and blend on high for 2 to 3 minutes
Categories

Snacks

Nutrition Facts
Serving Size 324.0g
Amount Per Serving
Calories
189
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
374mg
11%
Total Carbohydrates
46.6g
16%
Dietary Fiber
6.8g
27%
Sugars
30.7g
Protein
1.1g
Vitamin A 1% Vitamin C 89%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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