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Fruity Bagel Breakfast Recipe

Looking for an easy Fruity Bagel Breakfast recipe? Learn how to make Fruity Bagel Breakfast using healthy ingredients.


Submitted by hugz65

Makes 1 serving



Whole grain bagel with a smear of cream cheese and some fruit spread

Recipe Ingredients for Fruity Bagel Breakfast

1/2 Bagels, whole grain
1 tbsp low fat cream cheese
1 tsp Polaner All-fruit Strawberry Spread
1 cup fat free milk

Recipe Directions for Fruity Bagel Breakfast

Spread 1 tbsp of cream cheese and fruit spread on 1/2 of a whole grain bagel. Serve with milk.
Categories

Breakfast

Nutrition Facts
Serving Size 318.0g
Amount Per Serving
Calories
246
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
418mg
17%
Potassium
445mg
13%
Total Carbohydrates
42.9g
14%
Dietary Fiber
1.2g
5%
Sugars
17.7g
Protein
15.7g
Vitamin A 13% Vitamin C 1%
Calcium 38% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
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