Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Fruitshake Recipe

Looking for an easy Fruitshake recipe? Learn how to make Fruitshake using healthy ingredients.


Submitted by leninismen

Makes 4 servings



Great "meal" for snacking, lunch or when youre just a little hungry.

Recipe Ingredients for Fruitshake

2 bananas
2 apples
2 kiwi
15 grapes
3 cups vanilla yogurt

Recipe Directions for Fruitshake

  1. 2 bananas

  2. 2 apples

  3. 2 kiwi

  4. 15 grapes

  5. 3 cups vanilla yoghurt

  6. Let your food prosessor do the job while you get the mail or let the dog out.

Categories

Dairy, Fruits, Breakfast, Dessert, Salads, Snacks, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 358.8g
Amount Per Serving
Calories
233
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
131mg
5%
Potassium
851mg
24%
Total Carbohydrates
43.1g
14%
Dietary Fiber
4.4g
18%
Sugars
32.2g
Protein
11.0g
Vitamin A 4% Vitamin C 76%
Calcium 36% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement