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Fruits in Yoghurt Recipe

Looking for an easy fruits in yoghurt recipe? Learn how to make fruits in yoghurt using healthy ingredients.


Submitted by tipka-fri

Makes 30 servings



This fruit yoghurt is a dessert or little snack for the small hunger. It is yoghurt with fruit in it, and it is healthier then the ones that you can buy. By eating this yoghurt you get a lot of carbs, a little proteins and fats. But you also get very much sugar, which is not too bad because it is mostly from the fruits. It also has a high amount of saturated fat. That is why you will get a lot of energy after eating this yoghurt. There is also a lot of manganese, phosphorus, calcium, vitamin A and very much of vitamin C.

Recipe Ingredients for fruits in yoghurt

907 g yoghurt
473 g lowfat Buttermilk
227 g sour cream
800 g strawberries
340 g blackberries
1/2 melon
200 g pineapple

Recipe Directions for fruits in yoghurt

Take the amount of yoghurt you want and add the lowfat Buttermilk and sour cream. Mix it good together. After that you should wash the fruits and remove the green stuff from the fruits. If some fruits are too big you can cut them in smaller pieces. If this is all done you just have to put the fruit into the yoghurt and mix everything over.
Categories

Dessert

Nutrition Facts
Serving Size 105.6g
Amount Per Serving
Calories
61
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
43mg
2%
Potassium
192mg
5%
Total Carbohydrates
7.7g
3%
Dietary Fiber
1.2g
5%
Sugars
5.8g
Protein
2.7g
Vitamin A 7% Vitamin C 39%
Calcium 9% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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