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Fruit'N'Nut Mix Recipe

Looking for an easy Fruit'n'Nut Mix recipe? Learn how to make Fruit'n'Nut Mix using healthy ingredients.


Submitted by ditzmacca

Makes 30 servings



Healthy alternative to chocolate and chips

Recipe Ingredients for Fruit'n'Nut Mix

250 grams Honey Roasted Macadamias
250 grams Almonds, Dry Roasted
250 grams Salted Cashews
200 grams Pistachio Nuts, Dry Roasted
200 grams Apple Rings
225 grams Premium Mediterranean Dried Apricots
150 grams FreshLife Triple Fruit Treat

Recipe Directions for Fruit'n'Nut Mix

Mix together and parcel out in 50g lots in snap lock bags
Categories

Snacks

Nutrition Facts
Serving Size 50.8g
Amount Per Serving
Calories
237
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Sodium
79mg
3%
Potassium
259mg
7%
Total Carbohydrates
20.4g
7%
Dietary Fiber
3.4g
14%
Sugars
11.5g
Protein
5.5g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in sodium
  •   Bad points
  • High in sugar
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