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Fruited Pork Chops Recipe

Looking for an easy Fruited Pork Chops recipe? Learn how to make Fruited Pork Chops using healthy ingredients.


Submitted by dmarie2484

Makes 4 servings



Pork Chops with Fruit & Pistachio Compote

Recipe Ingredients for Fruited Pork Chops

2 tbsp Honey Squeezable
16 oz Pork, Fresh, Loin, Top Loin (Chops), Boneless
1 tbsp Cinnamon, Ground
0.75 tsp Nutmeg
1 tbsp Garlic Powder
0.5 tsp Spices Ground Black Pepper
0.08 tablespoon Thyme
0.5 cup Pistachio Nuts, Dry Roasted
2.5 oz Mixed Fruit Dried
2 tbsp Coconut Oil, Unrefined, Organic

Recipe Directions for Fruited Pork Chops

  1. Season Pork Chops will all seasonings and fry in pan with coconut oil.

  2. Reduce 3/4 cup water and 2 tbs honey. When it carmelizes, add dried fruit and pistachios.

  3. Top Pork chops with compote.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 168.7g
Amount Per Serving
Calories
464
Calories from Fat
224
% Daily Value*
Total Fat
24.9g
38%
Saturated Fat
10.5g
53%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
126mg
5%
Potassium
602mg
17%
Total Carbohydrates
26.8g
9%
Dietary Fiber
4.5g
18%
Sugars
18.2g
Protein
34.4g
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  •   Bad points
  • High in saturated fat
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