Fruited Irish Oatmeal Recipe

Looking for an easy Fruited Irish Oatmeal recipe? Learn how to make Fruited Irish Oatmeal using healthy ingredients.


Submitted by sarakathrn

Makes 1 serving



Yummy and easy breakfast when prepared in crock pot or thermos.

Recipe Ingredients for Fruited Irish Oatmeal

5/8 c boiling water
1/4 c steel cut oats
1/8 c apple juice
2 T dried cranberries
2 T golden raisins
1 T honey
1/8 t cinnamon
1 pinch salt

Recipe Directions for Fruited Irish Oatmeal

  1. Add oats, fruit, maple syrup, cinnamon and salt to thermos.

  2. Pour boiling water and juice over oats.

  3. Close up and let set until morning.

Categories

Breakfast

Nutrition Facts
Serving Size 251.3g
Amount Per Serving
Calories
216
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
165mg
7%
Potassium
270mg
8%
Total Carbohydrates
50.8g
17%
Dietary Fiber
3.5g
14%
Sugars
32.1g
Protein
3.4g
Vitamin A 0% Vitamin C 25%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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