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Fruited Cabbage Kale Salad with Tahini-Garlic Dressing Recipe

Looking for an easy Fruited Cabbage Kale Salad with Tahini-Garlic Dressing recipe? Learn how to make Fruited Cabbage Kale Salad with Tahini-Garlic Dressing using healthy ingredients.


Submitted by radish

Makes 1 serving



http://swellvegan.wordpress.com/2009/07/05/fruited-cabbage-kale-salad-with-tahini-garlic-dressing/

Recipe Ingredients for Fruited Cabbage Kale Salad with Tahini-Garlic Dressing

1 cup red cabbage
1 1/2 cups kale
1/2 cup diced tomato
1 green onion
1/4 cup raisins
1 kiwi, peeled, quartered and sliced
2 tbsp tahini
2 tablespoons lemon juice (juice of 1/2 lemon)
1 teaspoon minced garlic (1 clove)
1/4 c water

Recipe Directions for Fruited Cabbage Kale Salad with Tahini-Garlic Dressing

  1. Mix up everything except kiwi.

  2. Put all dressing ingredients in a mason jar and shake up.

  3. Pour dressing over the mix, then add the kiwi.

  4. Let sit for a few minutes so the kale softens up.

  5. Eat.

Categories

Salads, Vegetarian

Nutrition Facts
Serving Size 494.8g
Amount Per Serving
Calories
431
Calories from Fat
159
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
105mg
4%
Potassium
1469mg
42%
Total Carbohydrates
67.9g
23%
Dietary Fiber
11.6g
46%
Sugars
33.8g
Protein
12.5g
Vitamin A 328% Vitamin C 408%
Calcium 36% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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