Fruit Yougurt Recipe

Looking for an easy fruit yougurt recipe? Learn how to make fruit yougurt using healthy ingredients.


Submitted by rachma

Makes 1 serving



you can choose other fruit if you want

Recipe Ingredients for fruit yougurt

1 cup, thawed Strawberries
0.5 Kiwi Kiwi Fruit
1 cup Grapes
1 large (5-3/4" long x 3-1/4" dia) Papayas
1 serving Frozen Yogurt

Recipe Directions for fruit yougurt

  1. remove stem from stawberies

  2. clean all fruit

  3. diced all fruit

  4. pour all ingredient

Categories

Fruits, Side Dish, No Cook, Halal

Nutrition Facts
Serving Size 823.0g
Amount Per Serving
Calories
530
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
148mg
6%
Potassium
1479mg
42%
Total Carbohydrates
111.9g
37%
Dietary Fiber
13.6g
54%
Sugars
73.4g
Protein
11.1g
Vitamin A 93% Vitamin C 553%
Calcium 34% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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