Fruit Yogurt Smoothie Recipe

Looking for an easy Fruit Yogurt Smoothie recipe? Learn how to make Fruit Yogurt Smoothie using healthy ingredients.


Submitted by gramma_onthefarm

Makes 2 servings



Good breakfast drink! Use frozen fruit to make thick and cold!

Recipe Ingredients for Fruit Yogurt Smoothie

1 cup frozen strawberries
1 medium banana
1/2 cup peaches
3/4 cup organic lowfat plain yogurt

Recipe Directions for Fruit Yogurt Smoothie

Mix all ingredients in blender. Can also add fruit juice.
Categories

Breakfast

Nutrition Facts
Serving Size 263.4g
Amount Per Serving
Calories
152
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
65mg
3%
Potassium
507mg
14%
Total Carbohydrates
30.5g
10%
Dietary Fiber
3.7g
15%
Sugars
21.8g
Protein
5.9g
Vitamin A 4% Vitamin C 59%
Calcium 18% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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