Fruit and Yogurt Smoothie Recipe

Looking for an easy fruit and yogurt smoothie recipe? Learn how to make fruit and yogurt smoothie using healthy ingredients.


Submitted by tlmccarthy

Makes 1 serving



Delicious and versatile - you can use any flavor of yogurt you want. If you change brands or from light to regular it will also change nutrition info and calories.

Recipe Ingredients for fruit and yogurt smoothie

1/2 cup Milk, Nonfat, Fluid
1/2 medium (7" to 7-7/8" long) Bananas
1 serving yoplait light triple berry torte yogurt
5 large strawberries

Recipe Directions for fruit and yogurt smoothie

Put all ingredients in blender and blend till thick and smooth.
Categories

Breakfast, Dessert

Nutrition Facts
Serving Size 441.5g
Amount Per Serving
Calories
213
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
133mg
6%
Potassium
540mg
15%
Total Carbohydrates
42.5g
14%
Dietary Fiber
3.3g
13%
Sugars
27.9g
Protein
10.4g
Vitamin A 21% Vitamin C 97%
Calcium 37% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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