Fruit and Yogurt Salad Recipe

Looking for an easy Fruit and Yogurt Salad recipe? Learn how to make Fruit and Yogurt Salad using healthy ingredients.


Submitted by tabbycats6

Makes 1 serving



A blend of fresh fruit and yogurt

Recipe Ingredients for Fruit and Yogurt Salad

1 cup yogurt, plain, low fat
4 strawberries, chopped
1/4 cup blueberries
1/2 ounce walnuts
1 tablespoon flax seed, ground
1 orange, peeled and chopped
2 tablespoon wheat germ, toasted

Recipe Directions for Fruit and Yogurt Salad

Mix everything together and serve.
Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 553.5g
Amount Per Serving
Calories
477
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
177mg
7%
Potassium
1297mg
37%
Total Carbohydrates
60.3g
20%
Dietary Fiber
12.6g
50%
Sugars
41.6g
Protein
25.0g
Vitamin A 12% Vitamin C 221%
Calcium 57% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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