Fruit and Yogurt Recipe

Looking for an easy Fruit and Yogurt recipe? Learn how to make Fruit and Yogurt using healthy ingredients.


Submitted by rebarengo

Makes 6 servings



Quick and easy way to eat something healthy when you want a snack My kids think it is a dessert.

Recipe Ingredients for Fruit and Yogurt

2 gala apples
3/4 lb. grapes
1 cup sliced almonds
2 cups fat free yogurt

Recipe Directions for Fruit and Yogurt

  1. slice apples into bite sized pieces

  2. slice grapes in half

  3. mix in almonds and yogurt.

Categories

Breakfast, Brunch, Salads, Side Dish, Snacks

Nutrition Facts
Serving Size 189.2g
Amount Per Serving
Calories
198
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
64mg
3%
Potassium
468mg
13%
Total Carbohydrates
24.8g
8%
Dietary Fiber
3.1g
12%
Sugars
20.8g
Protein
8.5g
Vitamin A 1% Vitamin C 7%
Calcium 21% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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