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Fruit Yogurt. Recipe

Looking for an easy Fruit Yogurt. recipe? Learn how to make Fruit Yogurt. using healthy ingredients.


Submitted by skywalker993

Makes 1 serving



Chopped fruit in a vanilla yogurt blend. Great salad or desert!

Recipe Ingredients for Fruit Yogurt.

50 grams Strawberries
25 grams Blueberries
80 grams Melons, Cantaloupe
50 grams Apples
4.5 oz Light Yogurt

Recipe Directions for Fruit Yogurt.

Chop fruit, measure portions, combine, and top with plain yogurt. Mix well. Add granola/oats if desired.
Categories

Salads

Nutrition Facts
Serving Size 332.6g
Amount Per Serving
Calories
157
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
77mg
3%
Potassium
309mg
9%
Total Carbohydrates
33.8g
11%
Dietary Fiber
2.8g
11%
Sugars
21.7g
Protein
4.9g
Vitamin A 66% Vitamin C 102%
Calcium 17% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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