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Fruit and Yogurt Parfait Recipe

Looking for an easy Fruit and Yogurt Parfait recipe? Learn how to make Fruit and Yogurt Parfait using healthy ingredients.


Submitted by bluejetlightning

Makes 1 serving



A delicious way to start the morning. This breakfast is loaded with protein and fiber to keep you going all the way till lunchtime. Of course you can use berries other than blackberries but they seem to have more fiber than the others.

Recipe Ingredients for Fruit and Yogurt Parfait

4 oz FAGE Total 0%
1/2 cup, unthawed Blackberries
1/4 cup Wheat Germ, Toasted, Plain

Recipe Directions for Fruit and Yogurt Parfait

  1. Pour the berries on top of the yogurt the night before and store in the fridge. By morning the berries will be thawed and the yogurt will have absorbed some of the juices.

  2. Pour on the wheat germ and enjoy!

Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 217.2g
Amount Per Serving
Calories
216
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
44mg
2%
Potassium
373mg
11%
Total Carbohydrates
30.3g
10%
Dietary Fiber
8.1g
32%
Sugars
14.8g
Protein
19.1g
Vitamin A 2% Vitamin C 7%
Calcium 11% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in zinc
  •   Bad points
  • High in sugar
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