Fruit and Yogurt Parfait Recipe

Looking for an easy fruit and yogurt parfait recipe? Learn how to make fruit and yogurt parfait using healthy ingredients.


Submitted by rosariesbyirene

Makes 1 serving



better than McDonald's...especially if you use homemade granola!

Recipe Ingredients for fruit and yogurt parfait

1 cup fat free yogurt
1/4 cup fresh blueberries
1/2 cup fresh strawberries

Recipe Directions for fruit and yogurt parfait

  1. combine ingredients in a bowl or you can layer them in a cup like at McDonalds and take it with you.

  2. Add granola if desired.

Categories

Dairy, Fruits, Breakfast, Dessert, Snacks, No Cook, Quick

Nutrition Facts
Serving Size 353.3g
Amount Per Serving
Calories
181
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
190mg
8%
Potassium
763mg
22%
Total Carbohydrates
29.6g
10%
Dietary Fiber
2.3g
9%
Sugars
26.0g
Protein
14.8g
Vitamin A 1% Vitamin C 80%
Calcium 50% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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