Fruit & Yogurt Parfait Recipe

More Recipes:

Looking for an easy Fruit & Yogurt Parfait recipe? Learn how to make Fruit & Yogurt Parfait using healthy ingredients.


Submitted by bandit494

Makes 1 serving



NS Breakfast Entree, Protein & Fruit

Recipe Ingredients for Fruit & Yogurt Parfait

8 oz. yogurt, Light 'n Fit Nonfat Vanilla
1/2 cup Golean Crunch
1/2 banana

Recipe Directions for Fruit & Yogurt Parfait

  1. Mix yogurt, cereal and fruit!

  2. You can use frozen mixed berries as well.

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 312.3g
Amount Per Serving
Calories
259
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
203mg
8%
Potassium
668mg
19%
Total Carbohydrates
52.8g
18%
Dietary Fiber
5.6g
22%
Sugars
28.4g
Protein
12.0g
Vitamin A 11% Vitamin C 9%
Calcium 23% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement