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Fruit and Yogurt Parfait Recipe

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Looking for an easy Fruit and Yogurt Parfait recipe? Learn how to make Fruit and Yogurt Parfait using healthy ingredients.


Submitted by harleyrider

Makes 1 serving



Mixed frozen fruit, yogurt, and granola

Recipe Ingredients for Fruit and Yogurt Parfait

1/2 c mixed berries
1/2 c Fat Free Yogurt
2 tbs granola

Recipe Directions for Fruit and Yogurt Parfait

Allow frozen fruit to thaw for 30 min. or defrost for 2:15. Top with yogurt and granola. Enjoy!
Categories

Dairy, Fruits, Breakfast, Snacks, American, No Cook, Vegetarian

Nutrition Facts
Serving Size 207.8g
Amount Per Serving
Calories
178
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
98mg
4%
Potassium
395mg
11%
Total Carbohydrates
26.0g
9%
Dietary Fiber
3.8g
15%
Sugars
17.9g
Protein
9.2g
Vitamin A 0% Vitamin C 32%
Calcium 27% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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