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Fruit & Yogurt Dessert Recipe

Looking for an easy Fruit & Yogurt Dessert recipe? Learn how to make Fruit & Yogurt Dessert using healthy ingredients.


Submitted by strwbryshrtcaknd

Makes 2 servings



A tastier alternative to regular yogurt cups using flavorful low-fat or fat free yogurt and fresh fruit! HAve for lunch snack or dessert!

Recipe Ingredients for Fruit & Yogurt Dessert

1 cup low-fat vanilla yogurt
1/4 cup blueberries
1/4 cup strawberries

Recipe Directions for Fruit & Yogurt Dessert

dice up friuts and mix all ingredients together.
Categories

Dessert

Nutrition Facts
Serving Size 158.6g
Amount Per Serving
Calories
93
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
86mg
4%
Potassium
328mg
9%
Total Carbohydrates
12.6g
4%
Dietary Fiber
0.7g
3%
Sugars
11.3g
Protein
6.6g
Vitamin A 1% Vitamin C 22%
Calcium 23% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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