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Fruit and Yogurt Breakfast Recipe

Looking for an easy Fruit and Yogurt Breakfast recipe? Learn how to make Fruit and Yogurt Breakfast using healthy ingredients.


Submitted by bonnieladew

Makes 1 serving



yogurt, banana, blueberry, special K

Recipe Ingredients for Fruit and Yogurt Breakfast

1/2 cup sliced bananas
1/2 cup blueberries
6 ounces Dannon peach yogurt
1/2 cup special K

Recipe Directions for Fruit and Yogurt Breakfast

cut up bananas, add blueberries, mix with yogurt and special K
Categories

Breakfast

Nutrition Facts
Serving Size 333.1g
Amount Per Serving
Calories
227
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
198mg
8%
Potassium
605mg
17%
Total Carbohydrates
49.6g
17%
Dietary Fiber
4.0g
16%
Sugars
25.4g
Protein
9.8g
Vitamin A 19% Vitamin C 40%
Calcium 21% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in iron
  • High in manganese
  • High in riboflavin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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