Fruit/Veggie Salad Recipe

Looking for an easy fruit/veggie salad recipe? Learn how to make fruit/veggie salad using healthy ingredients.


Submitted by january_writer

Makes 1 serving



put in bowl, use honeydew or cantaloupe juice as dressing

Recipe Ingredients for fruit/veggie salad

1/4 serving Great Value Whole Blueberries
1/4 serving Great Value Whole Strawberries
1/4 serving Great Value MIxed Fruit Sliced Strawberry, Peach
1/4 serving Wal-Mart Marketside Organic Spring Mix - Salad Greens

Recipe Directions for fruit/veggie salad

1/4 serving honeydew, 2 serving artisan lettuce, 1/4 blueberries, 1/2 servings strawberries ,1/4 mixed fruit, 1 serving baby carrots,
Categories

Salads

Nutrition Facts
Serving Size 126.3g
Amount Per Serving
Calories
54
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
12mg
1%
Potassium
124mg
4%
Total Carbohydrates
12.3g
4%
Dietary Fiber
2.8g
11%
Sugars
7.5g
Protein
1.3g
Vitamin A 12% Vitamin C 65%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
70% confidence
A
  Good points
  • Low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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