Fruit and Vegetable Salad Recipe

Looking for an easy Fruit and Vegetable Salad recipe? Learn how to make Fruit and Vegetable Salad using healthy ingredients.


Submitted by tsalas2252

Makes 6 servings



Salad with garden fresh vegetables and fruits

Recipe Ingredients for Fruit and Vegetable Salad

2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
5 medium (1-1/4" dia) Strawberries
1 small (3" long) Onions, Spring Or Scallions
15 grape, seedless Grapes, Red Or Green (European Type Varieties, Such As, Thompson Seedless)
2 wedge, small (1/8 of small melon) Melons, Cantaloupe
5 olives Manzanilla Pimiento Stuffed Olives
1 serving Light Balsamic Vinaigrette Dressing
0.25 tbsp Oil Olive Extra Virgin

Recipe Directions for Fruit and Vegetable Salad

Cut up all ingredients, I used a tsp of olive oil but it is not necessary, I used 2 table spoons of balsamic vinaigrette (Aldi's Fit N Active-45 cal per serving) and mix.
Categories

Salads

Nutrition Facts
Serving Size 91.0g
Amount Per Serving
Calories
42
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
95mg
4%
Potassium
188mg
5%
Total Carbohydrates
7.0g
2%
Dietary Fiber
1.0g
4%
Sugars
5.6g
Protein
0.7g
Vitamin A 20% Vitamin C 32%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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