Fruit to Use in Smoothie Recipe

Looking for an easy fruit to use in smoothie recipe? Learn how to make fruit to use in smoothie using healthy ingredients.


Submitted by biggirlbarbie

Makes 1 serving



cherry and orange juice. Add vanilla yogurt, it wouldn't let my add this to the recipe

Recipe Ingredients for fruit to use in smoothie

1/2 cup frozen cherries
1/4 cup orange juice

Recipe Directions for fruit to use in smoothie

put in blender. add yogurt to the log
Categories

Snacks

Nutrition Facts
Serving Size 139.5g
Amount Per Serving
Calories
64
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
220mg
6%
Total Carbohydrates
15.0g
5%
Dietary Fiber
1.4g
6%
Sugars
12.2g
Protein
1.1g
Vitamin A 16% Vitamin C 54%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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