Fruit Tray - 1 Recipe

Looking for an easy Fruit Tray - 1 recipe? Learn how to make Fruit Tray - 1 using healthy ingredients.


Submitted by masells29

Makes 4 servings



Blackberry, Blueberry, Strawberry, Cantaloupe, Grapes, & Banana

Recipe Ingredients for Fruit Tray - 1

60 grams blackberries
30 grams blueberries
80 grams strawberries
210 grams cantaloupe, diced
90 grams grapes, red, haved
1/2 banana, diced

Recipe Directions for Fruit Tray - 1

Wash, cut up, and arrange on tray, or in bowl, serve.
Categories

Fruits, Dessert, Side Dish

Nutrition Facts
Serving Size 132.2g
Amount Per Serving
Calories
63
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
297mg
8%
Total Carbohydrates
15.5g
5%
Dietary Fiber
2.4g
10%
Sugars
11.9g
Protein
1.1g
Vitamin A 37% Vitamin C 62%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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