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Fruit & Spice Breakfast Bulgur Recipe

Looking for an easy Fruit & Spice Breakfast Bulgur recipe? Learn how to make Fruit & Spice Breakfast Bulgur using healthy ingredients.


Submitted by sma033

Makes 4 servings



Per serving: 451 calories (21% from fat); 10g protein; 10g fat (1g saturated fat); 83g carbohydrates; 15g fiber; 0mg cholesterol; 140mg sodium. on.

Recipe Ingredients for Fruit & Spice Breakfast Bulgur

2 apples, red delicious
1 1/2 cups apple juice
2 1/2 tblsp apple juice
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon
1/4 teaspoon salt
1 tablespoon grated orange peel
1 1/2 cups bulgur
1/2 cup dried cranberries
1/2 cup peanuts, dry roasted unsalted, chopped

Recipe Directions for Fruit & Spice Breakfast Bulgur

  1. Chop the apple into small chunks and sprinkle with 2 tablespoons apple juice to prevent browning.

  2. Place 1 cups apple juice into a heavy bottomed sauce pan and add the vanilla extract, spice, salt and orange peel.

  3. Bring mixture to a boil.

  4. Stir in the bulgur, then cover the pan and reduce the heat to medium low. Simmer the bulgur for approximately 15 minutes, or until the liquid is absorbed.

  5. Mix in apple chunks, dried cranberries and peanuts

Categories

Breakfast

Nutrition Facts
Serving Size 256.9g
Amount Per Serving
Calories
376
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
162mg
7%
Potassium
555mg
16%
Total Carbohydrates
66.3g
22%
Dietary Fiber
13.6g
54%
Sugars
19.8g
Protein
11.4g
Vitamin A 1% Vitamin C 83%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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