Fruit Soup Recipe

Looking for an easy Fruit Soup recipe? Learn how to make Fruit Soup using healthy ingredients.


Submitted by lysistrata

Makes 4 servings



Why does salad get all the attention? Grapefruit juice makes the base of this 100% fruit soup.

Recipe Ingredients for Fruit Soup

3 grapefruit, flesh and juice
16 oz strawberries
16 oz raspberries

Recipe Directions for Fruit Soup

Combine all ingredients in bowl, stir, and stand about half an hour to allow flavors to combine.
Categories

Soup

Nutrition Facts
Serving Size 322.8g
Amount Per Serving
Calories
126
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
478mg
14%
Total Carbohydrates
30.0g
10%
Dietary Fiber
10.7g
43%
Sugars
17.3g
Protein
2.7g
Vitamin A 19% Vitamin C 216%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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