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Fruit Soup Recipe

Looking for an easy fruit soup recipe? Learn how to make fruit soup using healthy ingredients.


Submitted by helenaparkerachaval

Makes 4 servings



Put all together and turmix together

Recipe Ingredients for fruit soup

4 medium (2-1/2" dia) (approx 4 per lb) Peaches
3 medium (7" to 7-7/8" long) Bananas
4 cup Milk, Reduced Fat, Fluid, 2% Milkfat

Recipe Directions for fruit soup

Put all together and turmix together
Categories

Soup

Nutrition Facts
Serving Size 430.5g
Amount Per Serving
Calories
239
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
101mg
4%
Potassium
869mg
25%
Total Carbohydrates
41.0g
14%
Dietary Fiber
3.8g
15%
Sugars
31.4g
Protein
9.9g
Vitamin A 17% Vitamin C 24%
Calcium 30% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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