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Fruit Smoothy Recipe

Looking for an easy Fruit Smoothy recipe? Learn how to make Fruit Smoothy using healthy ingredients.


Submitted by starstring

Makes 1 serving



A delicious way to start your morning.

Recipe Ingredients for Fruit Smoothy

1 cup frozen berries
1 banana
1 cup orange juice
1 T flax seed
1 T orange flower water
1 T honey

Recipe Directions for Fruit Smoothy

  1. Put all ingredients in blender and mix well.

  2. Can add nutmeg, cinnamon or ginger if desired

Categories

Breakfast

Nutrition Facts
Serving Size 549.0g
Amount Per Serving
Calories
388
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
986mg
28%
Total Carbohydrates
89.1g
30%
Dietary Fiber
10.5g
42%
Sugars
63.6g
Protein
4.4g
Vitamin A 11% Vitamin C 284%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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