Fruit Smoothy Recipe

Looking for an easy Fruit smoothy recipe? Learn how to make Fruit smoothy using healthy ingredients.


Submitted by ahcorvino

Makes 1 serving



Frozen or fresh fruit smoothy with yogurt

Recipe Ingredients for Fruit smoothy

1/4 c strawberries
1/4 c vanilla yogurt, fat free
1/4 c blueberries
1/2 banana
2 ounces orange juice

Recipe Directions for Fruit smoothy

  1. place all ingredients in blender

  2. Blend until mixed

  3. Serve immediately

Categories

Breakfast

Nutrition Facts
Serving Size 249.2g
Amount Per Serving
Calories
149
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
45mg
2%
Potassium
551mg
16%
Total Carbohydrates
31.7g
11%
Dietary Fiber
3.2g
13%
Sugars
21.6g
Protein
4.7g
Vitamin A 4% Vitamin C 98%
Calcium 13% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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