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Fruit Smoothy Recipe

Looking for an easy Fruit Smoothy recipe? Learn how to make Fruit Smoothy using healthy ingredients.


Submitted by littlemac0783

Makes 1 serving



Add all ingredients to the blender!

Recipe Ingredients for Fruit Smoothy

1 cup, unthawed Blueberries
1 cup Spinach Leaves
1 cup, unthawed Strawberries
4 oz Strawberry Nonfat
4 fl oz Simply Orange Orange Juice Calcium Fortified

Recipe Directions for Fruit Smoothy

Place all ingredients into a blender
Categories

Breakfast

Nutrition Facts
Serving Size 569.3g
Amount Per Serving
Calories
284
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
73mg
3%
Potassium
529mg
15%
Total Carbohydrates
59.8g
20%
Dietary Fiber
9.0g
36%
Sugars
43.6g
Protein
12.6g
Vitamin A 3% Vitamin C 180%
Calcium 34% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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