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Fruit Smoothies Recipe

Looking for an easy Fruit Smoothies recipe? Learn how to make Fruit Smoothies using healthy ingredients.


Submitted by superennies

Makes 2 servings



Jay's favorite fruit smoothie perfect for breakfast along with a granola bar.

Recipe Ingredients for Fruit Smoothies

1 cup 2% milk
1 cup vanilla yogurt
1 cup frozen mixed berries
1 cup ice
1 tablespoon ground flax seed

Recipe Directions for Fruit Smoothies

Throw everything in the blender and hit a button until blended.
Categories

Breakfast

Nutrition Facts
Serving Size 427.5g
Amount Per Serving
Calories
209
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
129mg
5%
Potassium
469mg
13%
Total Carbohydrates
34.1g
11%
Dietary Fiber
4.8g
19%
Sugars
28.6g
Protein
9.4g
Vitamin A 5% Vitamin C 30%
Calcium 40% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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