Fruit Smoothies - Breakfast Recipe

Looking for an easy Fruit Smoothies - Breakfast recipe? Learn how to make Fruit Smoothies - Breakfast using healthy ingredients.


Submitted by kaitlyn5

Makes 1 serving



blended strawberry banana smoothie

Recipe Ingredients for Fruit Smoothies - Breakfast

2 scoops of whey protein
1 cup of fresh strawberries
1 cup of fresh bananas
1 cup of nonfat milk
1 cup of water
3 cups of ice cubes

Recipe Directions for Fruit Smoothies - Breakfast

Blend in blender for 30-45 seconds
Categories

Breakfast

Nutrition Facts
Serving Size 1549.0g
Amount Per Serving
Calories
503
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
374mg
16%
Potassium
1497mg
43%
Total Carbohydrates
65.5g
22%
Dietary Fiber
6.8g
27%
Sugars
43.9g
Protein
52.9g
Vitamin A 12% Vitamin C 163%
Calcium 57% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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