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Fruit Smoothie W. X and 0.5 Soy Recipe

Looking for an easy Fruit Smoothie w. X and 0.5 soy recipe? Learn how to make Fruit Smoothie w. X and 0.5 soy using healthy ingredients.


Submitted by cmurray60

Makes 1 serving



Strawberry Banana Fruit Smoothie. Great as breakfast or a snack.

Recipe Ingredients for Fruit Smoothie w. X and 0.5 soy

1 medium banana Bananas
0.75 cup, thawed Strawberries
15 g Food Origins Soy-Spirulina Protein Powder
4 g Xylitol

Recipe Directions for Fruit Smoothie w. X and 0.5 soy

Add frozen stawberries, banana, 8 oz of warer with ice cubes, sugar and soy protein poweder and blend in blender until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 310.7g
Amount Per Serving
Calories
235
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Trans Fat
0.0g
Sodium
75mg
3%
Potassium
880mg
25%
Total Carbohydrates
50.6g
17%
Dietary Fiber
7.8g
31%
Sugars
33.1g
Protein
9.2g
Vitamin A 54% Vitamin C 183%
Calcium 30% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in niacin
  • Very high in pantothenic acid
  • High in potassium
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in vitamin E
  •   Bad points
  • Very high in sugar
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