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Fruit Smoothie, Very Healthy Recipe

Looking for an easy Fruit Smoothie, Very Healthy recipe? Learn how to make Fruit Smoothie, Very Healthy using healthy ingredients.


Submitted by pjgirl

Makes 1 serving



incredibly easy, takes 5 minutes and is super yummy and very healthy. Great for fiber and antioxidants and a great breakfast option for on-the-go.

Recipe Ingredients for Fruit Smoothie, Very Healthy

1 small banana
1/2 cup ice, crush
7 medium strawberries
1/2 cup frozen raspberries

Recipe Directions for Fruit Smoothie, Very Healthy

  1. Slice banana into blender

  2. 1/2 a cup of ice or so- crushed or not into blender

  3. Add in strawberries and berries- use frozen or fresh

  4. Blend till smooth and creamy, serve.

Categories

Breakfast

Nutrition Facts
Serving Size 428.5g
Amount Per Serving
Calories
245
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
634mg
18%
Total Carbohydrates
62.2g
21%
Dietary Fiber
9.8g
39%
Sugars
43.6g
Protein
2.5g
Vitamin A 3% Vitamin C 131%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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