Fruit Smoothie with Skim Milk Recipe

Looking for an easy Fruit Smoothie with Skim Milk recipe? Learn how to make Fruit Smoothie with Skim Milk using healthy ingredients.


Submitted by susaneichler

Makes 3 servings



This can be eaten as a full breakfast and will supply not only vitamins but also calcium and protien.

Recipe Ingredients for Fruit Smoothie with Skim Milk

1/4 c. blackberries
1/4 c. raspberries
3 large strawberries
1 medium banana
1/2 c. orange juice
1 medium pear
1 1/2 c skim milk

Recipe Directions for Fruit Smoothie with Skim Milk

  1. Place fruit and oj in blender with 1 c. ice cubes and blend.

  2. Stir in skim milk (or nonfat Greek plain yogurt.

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 289.7g
Amount Per Serving
Calories
138
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
53mg
2%
Potassium
532mg
15%
Total Carbohydrates
30.3g
10%
Dietary Fiber
4.2g
17%
Sugars
21.0g
Protein
5.4g
Vitamin A 8% Vitamin C 70%
Calcium 17% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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