Fruit Smoothie-Fruit and Skim Milk Recipe

Looking for an easy Fruit smoothie-fruit and skim milk recipe? Learn how to make Fruit smoothie-fruit and skim milk using healthy ingredients.


Submitted by anelou

Makes 1 serving



Fruit smoothie with skim milk no added sugar

Recipe Ingredients for Fruit smoothie-fruit and skim milk

1 medium (7" to 7-7/8" long) Bananas
76 grams Strawberries
1 cup(245 g) Milk, Nonfat, Fluid
0.5 cup Raspberries

Recipe Directions for Fruit smoothie-fruit and skim milk

Frozen banana, fresh strawberries and raspberries blended in the blender with 1 cup of skim milk. Add ice to the blender if the banana isn't frozen.
Categories

Snacks

Nutrition Facts
Serving Size 500.5g
Amount Per Serving
Calories
247
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
130mg
5%
Potassium
1038mg
30%
Total Carbohydrates
52.0g
17%
Dietary Fiber
8.6g
34%
Sugars
33.3g
Protein
10.9g
Vitamin A 2% Vitamin C 122%
Calcium 33% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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