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Fruit Smoothie Recipe

Looking for an easy fruit smoothie recipe? Learn how to make fruit smoothie using healthy ingredients.


Submitted by nellieybyrd

Makes 1 serving



fruit smoothie using frozen grapes

Recipe Ingredients for fruit smoothie

1 medium banana
1/4 cup dried blueberries
1 1/2 cup orange juice
2 cup grapes

Recipe Directions for fruit smoothie

put all ingredients in blender and blend untill smooth. Aprox. 2 minutes
Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 710.2g
Amount Per Serving
Calories
416
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
1546mg
44%
Total Carbohydrates
102.4g
34%
Dietary Fiber
6.3g
25%
Sugars
79.1g
Protein
5.3g
Vitamin A 20% Vitamin C 345%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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