Fruit Smoothie Recipe

Looking for an easy fruit smoothie recipe? Learn how to make fruit smoothie using healthy ingredients.


Submitted by nae_52

Makes 2 servings



fruit smoothie, prep time 15 min no cook time

Recipe Ingredients for fruit smoothie

1 serving Coconut Water
1 medium (7" to 7-7/8" long) Bananas
1 pear, medium (approx 2-1/2 per lb) Pears

Recipe Directions for fruit smoothie

cut up fruits. Add coconut water fruit and yogurt to blender, blend on high until smoothie is made
Categories

Fruits, Main Dish, American, No Cook

Nutrition Facts
Serving Size 192.0g
Amount Per Serving
Calories
131
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
11mg
0%
Potassium
635mg
18%
Total Carbohydrates
33.3g
11%
Dietary Fiber
4.1g
16%
Sugars
20.8g
Protein
1.0g
Vitamin A 1% Vitamin C 14%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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