Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Fruit Smoothie Recipe

Looking for an easy Fruit smoothie recipe? Learn how to make Fruit smoothie using healthy ingredients.


Submitted by missvirgell

Makes 1 serving



No need to add high-calorie, high-sugar fruit juice. The watermelon provides sweetness and enough water to liquify this delicious drink. Try adding a banana or substituting your favorite fruits!

Recipe Ingredients for Fruit smoothie

1/2 cup raspberries
1/2 cup pineapple
1 cup watermelon

Recipe Directions for Fruit smoothie

Add all ingredients and blend until smooth.
Categories

Fruits, Snacks, American, Quick, Vegetarian, Kosher

Nutrition Facts
Serving Size 291.0g
Amount Per Serving
Calories
116
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
348mg
10%
Total Carbohydrates
28.9g
10%
Dietary Fiber
5.6g
22%
Sugars
19.7g
Protein
2.0g
Vitamin A 19% Vitamin C 109%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement