Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by rocker_kittie56

Makes 2 servings



Lonnie's version of a fruit smoothie,

Recipe Ingredients for Fruit Smoothie

7 grape, seedless Grapes, Red Or Green (European Type Varieties, Such As, Thompson Seedless)
112 grams V8 Splash Tropical Blend
0.5 cup Blueberries
2 pot Light Yogurt

Recipe Directions for Fruit Smoothie

crush some ice in a blender and add everything and blend well.
Categories

Snacks

Nutrition Facts
Serving Size 279.8g
Amount Per Serving
Calories
149
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
98mg
4%
Potassium
61mg
2%
Total Carbohydrates
31.9g
11%
Dietary Fiber
1.0g
4%
Sugars
24.8g
Protein
5.4g
Vitamin A 41% Vitamin C 41%
Calcium 20% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • No saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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