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Fruit Smoothie Recipe

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Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by wabbagail

Makes 2 1/2 servings



(Natural is Designer Whey Protein)

Recipe Ingredients for Fruit Smoothie

3 tbsp Chia Seed
1 level scoop Natural
4 slices Pineapple Slices
3/4 cup Mixed Fruit
1 container Activia Light Fat-Free Vanilla Yogurt

Recipe Directions for Fruit Smoothie

  1. 1 cup yogurt

  2. 1 tbsp chia seeds

  3. 1 scoop whey protein

  4. 4 pineapple slices

  5. mixed fruit to taste and ice then blend

Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 227.0g
Amount Per Serving
Calories
244
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
70mg
3%
Potassium
132mg
4%
Total Carbohydrates
38.1g
13%
Dietary Fiber
8.8g
35%
Sugars
25.9g
Protein
12.8g
Vitamin A 2% Vitamin C 80%
Calcium 26% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in pantothenic acid
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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