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Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by cowgirlrush

Makes 1 serving



Easy fruit smoothie using frozen fruit

Recipe Ingredients for Fruit Smoothie

1 strawberries
1 peaches
1 mangos
1 apple (248 g) juice (cup)
1 orange juice

Recipe Directions for Fruit Smoothie

Put all ingredients in a blender. Blend until smooth
Categories

Fruits

Nutrition Facts
Serving Size 585.0g
Amount Per Serving
Calories
310
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
894mg
26%
Total Carbohydrates
79.5g
26%
Dietary Fiber
10.0g
40%
Sugars
65.6g
Protein
3.1g
Vitamin A 43% Vitamin C 204%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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