Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by mamabug24

Makes 3 servings



Fruit Smoothie made with frozen Fruits, juice and milk.

Recipe Ingredients for Fruit Smoothie

1.5 cup Mango Chunks
1 cup slices Peaches
1 cup, unthawed Blueberries
10 honeydew balls Melons, Honeydew
1 cup Papaya Juice Concentrates
1 serving 100% Lactose Free Milk

Recipe Directions for Fruit Smoothie

Place papaya juice in blender. Toss in the fruit and blend. As it blends the frozen fruit will make the mixture too thick, pour in the milk slowly until fully blended.
Categories

Breakfast

Nutrition Facts
Serving Size 407.7g
Amount Per Serving
Calories
208
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
57mg
2%
Potassium
240mg
7%
Total Carbohydrates
44.5g
15%
Dietary Fiber
4.6g
18%
Sugars
38.5g
Protein
4.3g
Vitamin A 21% Vitamin C 62%
Calcium 11% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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