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Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by jinwig

Makes 1 serving



fruit smoothie. Great on the go breakfast

Recipe Ingredients for Fruit Smoothie

0.5 cup Pineapple Chunks
0.5 cup Sliced Peaches
0.5 cup Mixed Berries
0.5 cup Fresh Frozen Mango Chunks
0.33 cup Oats, Regular And Quick And Instant, Unenriched, Dry
1 cup Milk, Nonfat, Fluid
1 cup (8 fl oz) Water

Recipe Directions for Fruit Smoothie

add all to blender and blend to desired consistency.
Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 854.3g
Amount Per Serving
Calories
365
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
112mg
5%
Potassium
772mg
22%
Total Carbohydrates
76.3g
25%
Dietary Fiber
9.4g
38%
Sugars
49.7g
Protein
13.0g
Vitamin A 28% Vitamin C 295%
Calcium 34% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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