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Fruit Smoothie Recipe

Looking for an easy fruit smoothie recipe? Learn how to make fruit smoothie using healthy ingredients.


Submitted by bigguy1986

Makes 1 serving



low calorie and very good for you

Recipe Ingredients for fruit smoothie

3 cups ice
1/4 cup strawberries
1/4 cup raspberries
1/4 cup blueberries
1 serving Fat Free Zero Yogurt
1 kiwi
1 cup skim milk

Recipe Directions for fruit smoothie

put all ingredients in a blender and blend till smooth
Categories

Dairy

Nutrition Facts
Serving Size 1235.0g
Amount Per Serving
Calories
218
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
178mg
7%
Potassium
756mg
22%
Total Carbohydrates
42.0g
14%
Dietary Fiber
5.9g
24%
Sugars
30.0g
Protein
14.0g
Vitamin A 20% Vitamin C 172%
Calcium 47% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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