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Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by karunanicole

Makes 2 servings



Mixed fruit smoothie with Vega nutritional supplement

Recipe Ingredients for Fruit Smoothie

3/4 cup Mixed Fruit
1 cup Pure Almond Original
1 serving Vega Whole Food Health Optimizer

Recipe Directions for Fruit Smoothie

Put all ingredients in a blender. Blend until a preferred consistency.
Categories

Snacks, No Cook, Vegetarian

Nutrition Facts
Serving Size 226.2g
Amount Per Serving
Calories
170
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
825mg
24%
Total Carbohydrates
20.5g
7%
Dietary Fiber
9.0g
36%
Sugars
10.0g
Protein
13.5g
Vitamin A 82% Vitamin C 130%
Calcium 65% Iron 68%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • High in vitamin E
  • Very high in zinc
  •   Bad points
  • High in sugar
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