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Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by mightystar

Makes 1 serving



Fruit Smoothie w/ blueberries, strawberries & bananas

Recipe Ingredients for Fruit Smoothie

0.5 cup Blueberries
0.25 cup, halves Strawberries
30 grams Bananas
2 oz (Silk) Original Almond Milk

Recipe Directions for Fruit Smoothie

Put ingredients in a blender and add a couple ice cubes.
Categories

Berries

Nutrition Facts
Serving Size 197.2g
Amount Per Serving
Calories
95
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
37mg
2%
Potassium
236mg
7%
Total Carbohydrates
22.2g
7%
Dietary Fiber
3.5g
14%
Sugars
14.4g
Protein
1.4g
Vitamin A 4% Vitamin C 53%
Calcium 12% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in riboflavin
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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